Date/Time
Date(s) - 03/13/2019
7:00 pm - 7:45 pm
Location
Harrison Township Public Library
Categories
Did you know that some foods contribute to inflammation?
What you put in your mouth will either contribute to your health or not.
Renee Pokoj will be sharing simple changes that can improve your overall health with a bonus of weight loss too.
The focus of this class is all about the foods to consume and those to temporarily avoid.
Yes, there are food choices to satisfy all palates.
This free event is sponsored by the Harrison Township Library. Come and empower yourself to live a healthier life.
Topics Covered
- Foods to consume
- Foods to avoid
- How to properly prepare foods
- How to choose foods
- Water Intake
- Dirty Dozen
- Clean Fifteen
In addition, we will touch on stress management, proper sleep, essential oils to support the immune system and the importance of movement.
Registration is required through the Harrison Township Library.