Savory Sweet Potato Cubes

 Ingredients:

  • 4 to 6 sweet potatoes depending on size (enough to fill your pan)
  • Half a sweet onion chopped
  • 4 or 5 minced garlic cloves
  • 1/2 tea thyme
  • 1/4 tea red pepper flakes, if you like it hot add more
  • 1 tea Celtic sea salt
  • Lots of fresh ground pepper
  • 9×13 baking dish
  • 2 to 3 tbsp melted coconut oil (preferred organic)

With all recipes, you can adjust the spices to fit your palate.  The heat from the red pepper flakes I find quite yummy, however, it’s too spicy for my husband.

Mark who gave me the recipe stated to put Lots of red pepper flakes, the 1/4 teaspoon worked well for me.  I also added the onion, what can I say, onion seemed like a must 🙂 Continue reading Savory Sweet Potato Cubes

Not your average Chicken Patty

Move over beef patty, there is a new burger in town. It’s time to discover this flavor-packed ground chicken patty loaded with herbs and is great served on a plate or bun.

What you’ll need:

  • 1 lb. ground chicken
  • 1 ½ cups sourdough bread (processed in a food processor to create soft breadcrumbs)
  • ½ of a medium sweet onion (processed in a food processor)
  • 1 medium to small carrot (processed in a food processor)
  • 2 cloves of garlic
  • ½ tsp. Celtic sea salt
  • ½ tsp. Thyme
  • ½ tsp. Basil
  • Fresh ground pepper

*Makes about 8 chicken patties

Continue reading Not your average Chicken Patty

Mouth Watering Zucchini Stir Fry

What you’ll need:

  • 2 Zucchinis – spiralized
  • 1 small sweet onion thinly sliced
  • A hand full of grape tomatoes (give or take to your liking) quartered
  • ½ teaspoon dill
  • 1 minced garlic clove
  • 1 teaspoon butter
  • ½ teaspoon Celtic Sea Salt
  • Freshly ground pepper to taste
  • Parmesan cheese grated (a little or a lot, your choice)

*Recommended to use organic veggies and seasonings*  

Continue reading Mouth Watering Zucchini Stir Fry