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What you’ll need:

  • Asparagus
  • ½ – ⅓ cup water
  • Approx. 1 tbsp. butter or olive oil
  • Celtic sea salt
  • Dried onion flakes
  • Paprika, sweet or spicy (optional)


  1. You’ll first want to wash your asparagus and then break off the tough and stringy ends (they are difficult to chew)
  2. Place the asparagus in a frying pan, then add your water and butter (or olive oil) (or both!) to the pan as well
  3. Add in your salt, onion flakes, and paprika and cook over a medium heat for as long as desired. A longer cook time will have softer asparagus, and vise versa.

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