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Flavor Bursting Fermented Ketchup

Anybody can have regular ketchup on hand, but only a few will be offering this flavor bursting fermented ketchup.  Bonus: the health benefits of being fermented and you control the ingredients.

What you’ll need:

  • Quart-sized mason jar or two pints size jars
  • 2 – 6-ounce containers tomato paste
  • 1 – 15-ounce container of tomato sauce
  • 1/4 cup of soy sauce (Organic and labeled traditionally brewed)
  • 1/4 cup of whey
  • 1/3 to 1/2 cup maple syrup (actually not quite a half a cup)
  • 3 cloves garlic minced
  • 1 tbsp. Celtic sea salt
  • 1 tsp. onion powder or flakes
  • 1/2 tsp. cayenne pepper
  • 1/4 tsp. ground mustard
  • (Organic ingredients is possible)


  1. Combine all ingredients and blend well
  2. Fill Mason jar leaving a one-inch headspace.
  3. Cap jar – leave at room temperature for about 2 days
  4. Move to refrigerator

This will last for many months in the refrigerator.

Spice up your meals with this exciting Fermented Ketchup.


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