Chicken Piccata

Are you looking to cook something that offers an explosion of flavor?  This Chicken Piccata recipe will warm your inners and satisfy your tastebuds.

What you’ll need:

  • 5 boneless, skinless chicken breasts
  • ½ cup Einkorn flour
  • 1 tsp. Celtic sea salt
  • 1 tsp. Paprika
  • ¼ – ½ tsp. Rosemary
  • Ground pepper to taste
  • 8 oz. sliced Portobello mushrooms  
  • ½ of medium sweet onion (sliced thin)
  • 1 cup chicken or bone broth
  • ½ white wine
  • 2 tbsp. Lemon juice
  • 2 tbsp. Drained capers
  • 2 cloves garlic, minced
  • ⅛ tsp. Red pepper flakes
  • 2-3 tbsp. Butter

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Grapefruit Cellulite Sugar Scrub

I have a weapon you need!

One DIY product you can have in your arsenal is a Grapefruit Cellulite Sugar Scrub.  This scrub only uses three ingredients and it is quick to make.  This is great to use yourself or give as gifts.  It is true that you can purchase sugar scrubs but often they contain irritating ingredients.  These chemical ingredients, in turn, strips our bodies of all natural oils and leaves our skin dry.  An additional bonus is that homemade scrubs are seriously cheaper.

This natural sugar scrub will gently exfoliate our skin allowing our moisturizer to penetrate deeply in our skin.  Ditch the chemical brands which are not healthy for us or the environment. Making your own scrub eliminates all the extra plastic containers that we would acquire each time we made a purchase.  We all know plastic does not go away.  In this recipe we use glass.  When the container is empty simply reuse it to make another batch.


  • 1/2 cup Organic Cane Sugar
  • 1/4 cup Organic Coconut Oil
  • 20 Drops Young Living Grapefruit Essential Oil
  • Glass container

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Grilled Marinated Cod

Are you looking to change up how you cook Cod?  Well, I can tell you this new recipe has become a favorite.

It’s quick and easy to make.  The most important factor is to let the fish marinate to get the best flavor for your palate.  Okay, we want it to be mouthwatering!


2 lbs. wild caught cod (about 7 pieces)

3 tbs. organic salted butter

3 tbs. organic sucanat (sugar) or Rapadura from Rapunzel

3tbs. coconut aminos

3 minced garlic cloves

2 tbs. freshly squeezed lemon juice

3/4 tsp. fresh ground pepper

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