Cultured foods play an essential part in a healthy digestive system, and it is vital that more people consume them for their overall health.
Now I know that not everyone loves fermented sauerkraut as much as I do, so with this in mind, I began to brainstorm how to get more individuals to eat sauerkraut. (Okay, just for the record I genuinely enjoy getting creative)
This Chicken & Dumpling recipe was specifically created with the Weston A. Price guidelines in mind. Did you know that by fermenting the dumpling dough overnight makes it easier to digest? This dish turned out amazing; I’m so happy to share it with you.
2 to 3 Quarts filtered/spring water or chicken bone broth
4 to 6 Organic chicken thighs or other cut up pieces
1 to 2 Bay leaves
1 tbs. Celtic Sea salt
1 Chopped organic onion
2 Chopped organic celery stalks
3 Chopped organic carrots (rainbow carrots add a nice touch)
1 to 2 Minced organic garlic cloves
2 1/2 Cups stone ground organic spelt flour
1 tbs. Celtic sea salt
2 tbs. Whey
1/2 to 3/4 cup of filtered/spring water (or use yogurt in place of whey and water)
1/2 Cup organic butter
Ground pepper to taste along with any other herb and spices you would like to add
Back-pain can be completely debilitating in even the slightest amounts, we can all agree there.
It’s crucial to find the right cream or balm to apply in order to allow your body to naturally heal itself. Many store-bought creams often act as numbing bandaids where a homemade, organic back balm will provide the right vitamins, minerals, and overall nutrients your body needs without toxic chemicals.
It’s easy for anybody to make a bottle of flavored infused olive oil as an edible gift or simply to get your chef on.
From cooking to dipping sauces for bread, sandwiches, and snacks of all kinds; it’s safe to say we only touched the surface for the various uses of edible flavored olive oils. There are many uses, such as.
Inhaling essential oils may seem a bit extreme at first. However essential oils are entirely natural and organic (from Young Living). Breathing essential oils scent has no adverse side effects whatsoever, quite the opposite actually and the benefits vary from oil to oil- yay!
When on-the-go, using essential oils from a nasal aromatherapy inhaler (like Vicks vapor rub, without all the toxins) is more convenient than using the bottles to apply them. However, when relaxing at home, a diffuser is always my go-to.
I’m excited to share that my oldest daughter is pregnant and I will be a grandma next year (though I’m sure I’m too young for that LOL); what an exciting event.
The downside is, she currently in her second trimester with out of control acid reflux and vomiting.
After the countless internet searches for the “best remedies for acid reflux while pregnant” and “how to stop vomiting while pregnant” led her to examine the foods she was ingesting more closely. She has restricted the foods that upset her system but was still struggling to keep food down.
Since being pregnant she has lost 10 pounds. That being said the doctor gave her a script for nausea and acid reflux. Well, that helped both of those symptoms but then lead to serious constipation.